Natural Granola Oats and Honey

The Quaker Oats, Co.

Fat 25% Carbs 65% Protein 9%
Percent Calories

½ cup of natural granola oats and honey (The Quaker Oats, Co.) contains 210 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 9% protein. This has a relatively high calorie density, with 438 Calories per 100g.

Nutrition Facts

For ½ cup of natural granola oats and honey (48g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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