Natural Catch Cod, Roasted Garlic & Herb

Blue Water Seafoods

Fat 22% Carbs 15% Protein 63%
Percent Calories

1 fillet of natural catch cod, roasted garlic & herb (Blue Water Seafoods) contains 80 Calories. The macronutrient breakdown is 15% carbs, 22% fat, and 63% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 fillet of natural catch cod, roasted garlic & herb (98g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 190mg 8%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 13g
Calcium 26mg 3%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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