Fish Fillets, Breaded, Wild Caught Pollock, Roasted Garlic & Herb
Catch of the Day
2 fillets of fish fillets, breaded, wild caught pollock, roasted garlic & herb (Catch of the Day) contains 230 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (18% of your Daily Value).
Nutrition Facts
For 2 fillets of fish fillets, breaded, wild caught pollock, roasted garlic & herb (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 11g | 14% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 380mg | 17% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 20mg | 2% |
Iron | 2mg | 22% |
Potassium | 200mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Fish Fillets, Crispy Breaded, Wild Caught Pollock Catch of the Day
Breaded Fish Fillets, Wild Caught Alaska Pollock Aldi Twice As Nice
Recipes
Oven Baked Mahi Mahi An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.