Breaded Fish Fillets, Wild Caught Alaska Pollock

Aldi Twice As Nice

Fat 43% Carbs 25% Protein 32%
Percent Calories

1 fillet of breaded fish fillets, wild caught alaska pollock (Aldi Twice As Nice) contains 260 Calories. The macronutrient breakdown is 25% carbs, 43% fat, and 32% protein. This is a good source of protein (36% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 fillet of breaded fish fillets, wild caught alaska pollock (142g)

Nutrient Value %DV
Calories 260
Fats 12g 15%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 370mg 16%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 0.5g
Protein 20g
Calcium 30mg 3%
Iron 1mg 7%
Potassium 480mg 10%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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