Napa Cabbage Salad with Buttermilk Dressing

Fat 29%Carbs 56%Protein 15%
Percent Calories

1 serving of napa cabbage salad with buttermilk dressing contains 44 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This has a relatively low calorie density, with 34 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Core cabbage and thinly slice crosswise to yield about 4 cups. Dice radishes and thinly slice celery stalks crosswise.
  2. Whisk together buttermilk, mayonnaise, vinegar, shallot, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl until sugar has dissolved, then whisk in chives.
  3. Toss cabbage, radishes, and celery with dressing.

Nutrition Facts

For 1 serving of napa cabbage salad with buttermilk dressing (128g)

NutrientValue%DV
Calories44
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol2mg 1%
Sodium101mg 4%
Carbs6g 2%
Net carbs6g
Fiber0.4g 2%
Sugar4g
Protein2g
Calcium54mg 5%
Iron1mg 8%
Potassium160mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene174μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 8%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus40mg 6%
Retinol3μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU330IU
Vitamin A19μg 2%
Vitamin B120.1μg 2%
Vitamin B60.1mg 5%
Vitamin C5mg 5%
Vitamin D IU0.2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K10μg 8%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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