Naked Veggie Salad

Naked Coconut Eats

Fat 51% Carbs 34% Protein 15%
Percent Calories

14 oz of naked veggie salad (Naked Coconut Eats) contains 250 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 14 oz of naked veggie salad (397g)

Nutrient Value %DV
Calories 250
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 680mg 30%
Carbs 23g 8%
Net carbs 15g
Fiber 8g 29%
Sugar 9g
Protein 10g
Calcium 300mg 30%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 5100μg 567%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 40g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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