naked burrito bowl

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Onions

  Raw

  1 medium or 110g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Garlic

  Raw

  2 clove or 6g

• Paprika

  Spices

  1 tsp or 2g

• Canned black beans

  Low sodium, drained

  530g

• Salsa Dip

  La Costena

  250g

• Brown rice

  Long-grain, cooked

  200g

• Limes

  Raw

  1 fruit or 67g

• Fresh cilantro

  Coriander leaves, raw

  4g

Directions

1. 1.Heat the olive oil in a large non-stick pan, then add the onion. Fry for a few minutes to soften the onion, then add the crushed garlic. 2. Add the diced chicken to the pan, season with salt, pepper and paprika and stir well. Cook for 5-10 minutes until the chicken is cooked through and has turned from pink to white. 3. Then add the drained black beans and salsa and mix well to combine in the pan. Let it cook for a few minutes and then combine with the cooked rice. Garnish with fresh cilantro and a wedge of lime.

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