naked burrito bowl
1 serving of naked burrito bowl contains 280 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (42% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 65 minutes
Ingredients
Ground turkey, 93% lean, 7% fat, raw 1 oz or 35g
Nutrition Facts
For 1 serving of naked burrito bowl (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 134mg | 6% |
| Carbs | 36g | 13% |
| Net carbs | 24g | |
| Fiber | 12g | 42% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 717mg | 15% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 532μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 206mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 282IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
