My Pork and Beef Meatloaf

Fat 67%Carbs 11%Protein 22%
Percent Calories

1 serving of my pork and beef meatloaf contains 366 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line a baking sheet with foil and set aside.
  2. In a large bowl, add the ground beef.
  3. Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”
  4. In a small bowl, mix together the remaining topping ingredients. Spread all over the top of the meatloaf.
  5. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing. Enjoy!
  6. Recipe inspired by: http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/
  7. mix dry ingredients first, then add ground beef

Nutrition Facts

For 1 serving of my pork and beef meatloaf

NutrientValue%DV
Calories366
Fats27g 34%
Saturated fats10g 49%
Trans fats1g
Cholesterol54mg 18%
Sodium395mg 17%
Carbs10g 4%
Net carbs9g
Fiber2g 6%
Sugar2g
Protein20g
Calcium28mg 3%
Iron2mg 31%
Potassium348mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 16%
Fluoride17μg
Folate (B9)15μg 4%
Lycopene4532μg
Magnesium28mg 7%
Manganese0.3mg 11%
Niacin4mg 25%
Pantothenic acid1mg 10%
Phosphorus159mg 23%
Retinol3μg
Riboflavin (B2)0.2mg 12%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU117IU
Vitamin A9μg 1%
Vitamin B122μg 68%
Vitamin B60.3mg 24%
Vitamin C3mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc4mg 32%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats10g 49%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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