Skinny Meatloaf

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

• Bread crumbs

  Dry, grated, plain

  ⅓ cup or 36g

• Onions

  Raw

  1 cup, chopped or 160g

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Ketchup

  3 tbsp or 45g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Worcestershire sauce

  1 tbsp or 17g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Ketchup

  ¼ cup or 60g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Brown sugar

  2 tsp packed or 9g

Directions

1. Preheat oven to 350 degrees F. Line a baking sheet with foil and set aside.
2. In a large bowl, add the ground beef.
3. Add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
4. Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”
5. In a small bowl, mix together the remaining topping ingredients. Spread all over the top of the meatloaf.
6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing. Enjoy!
7. Recipe inspired by: http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/