Mussels in White Wine Sauce Recipe

Mussels in White Wine Sauce Recipe
Fat 38%Carbs 20%Protein 43%
Percent Calories

1 serving of mussels in white wine sauce recipe contains 287 Calories. The macronutrient breakdown is 20% carbs, 38% fat, and 43% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and iron (118% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Put the mussels in a bowl of salted water (1 Tbsp salt per quart of water) for 10-15 minutes. Throw out any that are wide open or refuse to close when you handle them as these ones are likely dead. Looking over the closed mussels, see if any still have their beards (long hairy byssal threads which help anchor the mussel to surfaces) and pull them out, pulling slowly and strongly towards the hinge of the shell.
  2. Put 1/2 cup of dry white wine in the bottom of a large pot (at least 4-quart). Add the mussels to the pot. Cover and bring to a boil and then reduce the heat to low. As the mussels cook, they will release their highly flavored water into the pot. Cook until shells have opened, and the mussels are just cooked, looking steamed and soft, 5 to 7 minutes. Take care not to overcook, or the mussels will be rubbery and hard. Once the mussels are cooked, carefully remove them from the pot to a bowl, one-by-one using tongs, including those that have broken loose from their shells. Do not discard the water in the pot!
  3. Let the water in the pot settle for a minute. Any grit will settle to the bottom. Gently pour out the cooking water into a measuring cup, leaving the grit in the pot to discard of later. If the water you've measured out is still a little gritty, filter out the grit using a sieve.
  4. Melt the butter in a medium-sized saucepan. Add the shallots and cook a couple minutes until translucent. Add the garlic and cook a minute more. If you want your sauce to be a little thick, add a teaspoon or two of flour to the pan, stir to combine. (Otherwise skip the flour.) Slowly add about a cup of the filtered mussel cooking water to the saucepan, stirring to create a smooth sauce. Add the minced parsley to the sauce.
  5. Place mussels in serving bowls. Pour some sauce over each bowl of mussels.
  6. Serve immediately. Serve with crusty bread for dipping in the sauce.

Nutrition Facts

For 1 serving of mussels in white wine sauce recipe (280g)

NutrientValue%DV
Calories287
Fats11g 14%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol79mg 26%
Sodium699mg 30%
Carbs13g 5%
Net carbs12g
Fiber1g 2%
Sugar1g
Protein28g
Calcium76mg 8%
Iron9mg 118%
Potassium812mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene201μg
Caffeine0mg
Choline152mg 28%
Copper0.2mg 25%
Fluoride60μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium85mg 20%
Manganese8mg 339%
Niacin4mg 24%
Pantothenic acid1mg 24%
Phosphorus467mg 67%
Retinol157μg
Riboflavin (B2)0.5mg 37%
Selenium103μg 187%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU857IU
Vitamin A173μg 19%
Vitamin B1227μg 1134%
Vitamin B60.2mg 15%
Vitamin C25mg 27%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K62μg 52%
Zinc4mg 34%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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