Mussels, In White Wine Sauce

Bistro

Fat 35% Carbs 19% Protein 47%
Percent Calories

5 oz of mussels, in white wine sauce (Bistro) contains 130 Calories. The macronutrient breakdown is 19% carbs, 35% fat, and 47% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 5 oz of mussels, in white wine sauce (140g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 370mg 16%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 80mg 8%
Iron 2mg 31%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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