Mussels in a Creamy White Wine Sauce
1 serving of mussels in a creamy white wine sauce contains 234 Calories. The macronutrient breakdown is 17% carbs, 47% fat, and 35% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and iron (79% of your Daily Value).
- Makes
- 13 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Soak mussels in cold water. Was and clean properly discarding broken or chipped shells.
- Melt butter in a pot and fry onions until translucent. Add garlic and chilies.
- Add wine, cream and parsley. Season with salt and pepper.
- Stir in mussels, close lid and allow to steam for 15 min.
- Discard any unopened shells.
- Garnish with parsley and serve with crust bread.
Nutrition Facts
For 1 serving of mussels in a creamy white wine sauce (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 462mg | 20% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 64mg | 6% |
| Iron | 6mg | 79% |
| Potassium | 587mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 40μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 5mg | 232% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 330mg | 47% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 778IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 18μg | 771% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
