Mushrooms

Shiitake, dried

Mushrooms
Carbs 86% Protein 11%
Percent Calories

1 oz of mushrooms (Shiitake, dried) contains 84 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For 1 oz of mushrooms (28g)

Nutrient Value %DV
Calories 84
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 12%
Sugar 1g
Protein 3g
Calcium 3mg 0.3%
Iron 0.5mg 6%
Potassium 435mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 57mg 10%
Copper 1mg 163%
Fluoride
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 14%
Niacin 4mg 25%
Pantothenic acid 6mg 124%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 44IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 2mg 20%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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