Mushrooms
Shiitake, raw
16 mushroom of mushrooms (Shiitake, raw) contains 103 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.
Nutrition Facts
For 16 mushroom of mushrooms (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 1g | 2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 27mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 27% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 6mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 924mg | 20% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 30% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 340mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 17μg | 32% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | – | |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
