Mushroom Burgers

Mushroom Burgers
Fat 19%Carbs 55%Protein 26%
Percent Calories

1 serving of mushroom burgers contains 65 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of potassium (6% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

  • Oyster sauce

    Ready-to-serve

    ⅓ tbsp or 6g

  • Onions

    Raw

    ³⁄₁₆ large or 25g

  • Mushrooms

    White, raw

    ³⁄₁₆ lb or 76g

  • White bread

    Commercially prepared (includes soft bread crumbs)

    ⅓ slice or 8g

  • Salt

    Table

    ³⁄₁₆ dash or 0.07g

  • Pepper

    Spices, black

    ³⁄₁₆ dash or 0.02g

  • Egg

    Whole, fresh eggs

    ³⁄₁₆ extra large or 9g

Directions

  1. Cut mushroom into even slices. Mince onion. Finely dice white bread.
  2. Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
  3. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
  4. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve.

Nutrition Facts

For 1 serving of mushroom burgers (124g)

NutrientValue%DV
Calories65
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol35mg 12%
Sodium249mg 11%
Carbs10g 4%
Net carbs8g
Fiber1g 5%
Sugar3g
Protein5g
Calcium27mg 3%
Iron1mg 11%
Potassium303mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline43mg 8%
Copper0.3mg 32%
Fluoride4μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin3mg 20%
Pantothenic acid1mg 27%
Phosphorus100mg 14%
Retinol15μg
Riboflavin (B2)0.4mg 30%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU51IU
Vitamin A15μg 2%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C3mg 4%
Vitamin D IU13IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.1%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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