Mushroom-Quinoa Burger

Ingredients

• Mushrooms

  White, raw

  5 medium or 90g

• Walnuts

  Nuts, black, dried

  10 tbsp or 78g

• Garlic

  Raw

  1 clove or 3g

• Canola oil

  2 tbsp or 28g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  3 medium or 45g

• Rice wine vinegar

  2 tsp or 10g

• Quinoa

  Uncooked

  5 tbsp or 53g

• Cornstarch

  5 tbsp or 38g

• Hamburger bun

  Mixed-grain

  5 roll or 215g

• Alfalfa sprouts

  Sprouted seeds, raw

  5 tbsp or 15g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  5 leaf, medium or 38g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Light mayonnaise

  Salad dressing, light

  5 tbsp or 75g

• Rosemary

  Fresh

  1 tsp or 0.7g

• Lemon juice

  Raw

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Preheat oven to 375°F.
2. In a 3-quart shallow baking dish, toss mushrooms with walnuts, garlic, 1 tablespoon oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper; spread in an even layer.
3. Bake for 20 minutes or until mushrooms are tender. Remove from oven and let cool.
4. In a food processor, pulse the mushroom mixture with red onion, green onions, and vinegar until mostly smooth, scraping the sides as needed. Cover and refrigerate for at least 20 minutes, or up to 2 hours for better flavor.
5. Transfer the mixture to a large bowl and stir in quinoa and cornstarch until well-blended. Preheat oven to 375°F and line a baking sheet with foil.
6. Form the mixture into 5 patties, about 1/2" thick and 3" wide. Heat the remaining oil in a 12" nonstick skillet over medium heat. Cook patties in two batches for 5 minutes, turning once, until well-browned.
7. Transfer the seared patties to the prepared baking sheet and bake for 10 minutes or until heated through.
8. Meanwhile, combine mayonnaise, rosemary, lemon juice, and a pinch of salt. This rosemary mayo can be refrigerated for up to 5 days.
9. Serve the burgers on buns with rosemary mayo, garnished with sprouts, lettuce, and tomato.

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