Perfect Turkey Burgers
1 serving of perfect turkey burgers contains 665 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 25% protein. This is a good source of protein (77% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 17 minutes
- Cook Time
- 40 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Cheddar cheese 8 oz or 227g
Directions
- Use a spoon to scrape out the gills from the underside of the mushroom cap. Cut the cap into 1-inch pieces and transfer to a food processor. Add the shallot and parsley and pulse until chopped.
- Transfer the mushroom mixture to a large bowl. Add the turkey, olive oil, Worcestershire sauce, 1 teaspoon salt, and pepper, to taste; gently mix with your hands until just combined. Divide into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Put on a large plate, cover and refrigerate until firm, about 30 minutes.
- Preheat a grill to medium. Brush the grates with olive oil. Grill the patties, undisturbed, until marked on the bottom, 4 to 5 minutes. Give the patties a quarter turn and cook until marked again, 4 to 5 more minutes. Flip the patties and grill until cooked through, 6 to 7 more minutes; top each with 2 slices cheese during the last 3 minutes of cooking and cover with a disposable aluminum pan to melt.
- Toast the English muffins on the grill, then spread with mustard and mayonnaise. Serve the patties on the English muffins; top with avocado.
- Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/perfect-turkey-burgers-recipe.html
Nutrition Facts
For 1 serving of perfect turkey burgers (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 137mg | 46% |
| Sodium | 1454mg | 63% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 43g | |
| Calcium | 595mg | 60% |
| Iron | 4mg | 45% |
| Potassium | 703mg | 15% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 214μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.4mg | 48% |
| Fluoride | 22μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0.1μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 58% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 729mg | 104% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 73μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 928IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 63μg | 53% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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