Turkey Burger
1 serving of turkey burger contains 353 Calories. The macronutrient breakdown is 28% carbs, 35% fat, and 38% protein. This is a good source of protein (61% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Set broiler on high, arranging racks so that the burgers will be about 2 inches from the heat.
- In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
- Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
- Serve on rolls topped with lettuce and tomato. Enjoy!
Nutrition Facts
For 1 serving of turkey burger (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 727mg | 32% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 799mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1674μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 515μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 32% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 391mg | 56% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2902IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe
