Keto Cheesy Burger Stuffed Portobellos
1 servings of keto cheesy burger stuffed portobellos contains 650 Calories. The macronutrient breakdown is 3% carbs, 76% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Preheat the oven to 375°F.
- Remove the stems from the portobellos, chop them finely, and mix with the ground beef. Scrape out and discard the gills from the mushroom caps.
- Chop the spinach finely and grate the cheddar cheese. Set aside.
- Season the mushroom caps with salt and pepper. Combine the cheddar cheese and spinach with the ground beef, season with salt and pepper, and form into two patties. Press each patty onto a mushroom cap.
- Place the stuffed mushrooms on a baking dish and bake for 20 minutes or until cooked through. Top with Parmesan cheese and return to the oven or broiler to melt and brown the cheese. Serve hot.
Nutrition Facts
For 1 servings of keto cheesy burger stuffed portobellos (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 55g | 70% |
| Saturated fats | 25g | 126% |
| Trans fats | 3g | |
| Cholesterol | 150mg | 50% |
| Sodium | 622mg | 27% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 490mg | 49% |
| Iron | 3mg | 33% |
| Potassium | 685mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 896μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.4mg | 40% |
| Fluoride | 45μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 553mg | 79% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2030IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 78μg | 65% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
