Keto Cheesy Burger Stuffed Portobellos

Keto Cheesy Burger Stuffed Portobellos
Fat 76%Protein 21%
Percent Calories

1 servings of keto cheesy burger stuffed portobellos contains 650 Calories. The macronutrient breakdown is 3% carbs, 76% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (49% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Remove the stems from the portobellos, chop them finely, and mix with the ground beef. Scrape out and discard the gills from the mushroom caps.
  3. Chop the spinach finely and grate the cheddar cheese. Set aside.
  4. Season the mushroom caps with salt and pepper. Combine the cheddar cheese and spinach with the ground beef, season with salt and pepper, and form into two patties. Press each patty onto a mushroom cap.
  5. Place the stuffed mushrooms on a baking dish and bake for 20 minutes or until cooked through. Top with Parmesan cheese and return to the oven or broiler to melt and brown the cheese. Serve hot.

Nutrition Facts

For 1 servings of keto cheesy burger stuffed portobellos (274g)

NutrientValue%DV
Calories650
Fats55g 70%
Saturated fats25g 126%
Trans fats3g
Cholesterol150mg 50%
Sodium622mg 27%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein34g
Calcium490mg 49%
Iron3mg 33%
Potassium685mg 15%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene896μg
Caffeine0mg
Choline84mg 15%
Copper0.4mg 40%
Fluoride45μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 10%
Niacin8mg 49%
Pantothenic acid2mg 34%
Phosphorus553mg 79%
Retinol161μg
Riboflavin (B2)1mg 44%
Selenium48μg 88%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2030IU
Vitamin A235μg 26%
Vitamin B123μg 125%
Vitamin B60.5mg 38%
Vitamin C4mg 5%
Vitamin D IU26IU
Vitamin D20.2μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K78μg 65%
Zinc7mg 61%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats25g 126%
Monounsaturated fats21g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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