Mushroom and Spinach, single serve, frozen, unprepared

Kashi Pizza

Fat 22% Carbs 60% Protein 18%
Percent Calories

1 pizza of mushroom and spinach, single serve, frozen, unprepared (Kashi Pizza) contains 348 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 pizza of mushroom and spinach, single serve, frozen, unprepared (152g)

Nutrient Value %DV
Calories 348
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol
Sodium 512mg 22%
Carbs 55g 20%
Net carbs 49g
Fiber 6g 22%
Sugar 4g
Protein 16g
Calcium 166mg 17%
Iron 2mg 30%
Potassium 333mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 28%
Pantothenic acid
Phosphorus 102mg 15%
Retinol
Riboflavin (B2) 0.3mg 23%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes