Mushroom Trio & Spinach, frozen, unprepared

Kashi Pizza

Fat 33% Carbs 44% Protein 23%
Percent Calories

⅓ pizza of mushroom trio & spinach, frozen, unprepared (Kashi Pizza) contains 251 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (16% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For ⅓ pizza of mushroom trio & spinach, frozen, unprepared (113g)

Nutrient Value %DV
Calories 251
Fats 9g 12%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol
Sodium 663mg 29%
Carbs 28g 10%
Net carbs 23g
Fiber 4g 16%
Sugar 3g
Protein 14g
Calcium 206mg 21%
Iron 1mg 18%
Potassium 189mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 0.3mg 2%
Pantothenic acid
Phosphorus 130mg 19%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 958IU
Vitamin A
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 4%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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