Mushroom Trio & Spinach, frozen, unprepared
Kashi Pizza
⅓ pizza of mushroom trio & spinach, frozen, unprepared (Kashi Pizza) contains 251 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (16% of your Daily Value), and calcium (21% of your Daily Value).
Nutrition Facts
For ⅓ pizza of mushroom trio & spinach, frozen, unprepared (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 9g | 12% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 663mg | 29% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 206mg | 21% |
Iron | 1mg | 18% |
Potassium | 189mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | 0.3mg | 2% |
Pantothenic acid | – | |
Phosphorus | 130mg | 19% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 958IU | |
Vitamin A | – | |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Pizza, Thin Crust, Mushroom Trio & Spinach Thin Crust, Mushroom Trio & Spinach, Kashi
- Spinach Frozen, chopped or leaf, unprepared