Mushroom and Soba Miso Soup
2 serving of mushroom and soba miso soup contains 334 Calories. The macronutrient breakdown is 70% carbs, 9% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (75% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Miso 4 tsp or 23g
Directions
- Cook soba noodles according to package directions. Drain and set aside.
- Spray small sauce pan with olive oil spray. Sauté mushrooms, ginger, and garlic until mushrooms are soft and release their liquid. Add kale. Cook 1 minute more. Add miso and water. Heat thoroughly.
- Place soba noodles in bowl. Pour miso and mushroom mixture over noodles. Enjoy!
Nutrition Facts
For 2 serving of mushroom and soba miso soup (767g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1360mg | 59% |
| Carbs | 65g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 247mg | 25% |
| Iron | 5mg | 57% |
| Potassium | 1111mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 7954μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 2mg | 273% |
| Fluoride | 0μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 87% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 13407IU | |
| Vitamin A | 671μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 164mg | 183% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 951μg | 793% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
