Quick and Easy Egg Drop Soup with Beef, Mushrooms, and Cilantro, and Scallions
1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions contains 287 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 37% protein. This is a good source of protein (46% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Cornstarch
¼ cup or 32g
Directions
- Make a slurry with the cornstarch and water; set aside.
- Combine the beef, salt, vinegar, fish sauce, sesame oil, and 1/4 tsp of white pepper in a bowl.
- Bring the broth and mushrooms to a boil over high heat in a saucepan. Lower the heat to maintain a simmer, and add the cornstarch slurry to thicken the soup, stirring well to incorporate.
- Once the soup thickens, add the marinated meat and stir well. As soon as the meat is cooked through, about 30 seconds to a minute, turn off the heat. Season the soup with salt and white pepper to taste.
- In a slow, steady stream, pour in the egg whites from high above the pot, stirring as the whites hit the liquid. The whites will cook upon contact with the hot soup, forming ribbon like tendrils.
- Mix in the cilantro and scallions. Ladle into bowls and serve immediately.
Nutrition Facts
For 1 serving of quick and easy egg drop soup with beef, mushrooms, and cilantro, and scallions (539g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 9g | 11% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 1303mg | 57% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 2g | 6% |
Sugar | 7g | |
Protein | 26g | |
Calcium | 39mg | 4% |
Iron | 2mg | 28% |
Potassium | 823mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 224μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.3mg | 36% |
Fluoride | 0.1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.1mg | 5% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 278mg | 40% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 393IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 37μg | 31% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |