Chicken Soup with Ginger and Shiitake Mushrooms

Fat 20%Carbs 31%Protein 50%
Percent Calories

1 serving of chicken soup with ginger and shiitake mushrooms contains 213 Calories. The macronutrient breakdown is 31% carbs, 20% fat, and 50% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Soak the mushrooms in the hot broth for 20 minutes. Use a bowl or a smaller pot to keep the mushrooms submerged in the broth.
  2. While the mushrooms are soaking, mix the soy, sugar, salt, and corn starch in a large bowl. Make sure there are no corn starch lumps. Add the chicken and ginger to the bowl, toss to coat with the marinade, and set aside.
  3. When the mushrooms have softened, remove from the broth (saving the soaking liquid) and slice thin. Add the mushrooms into the bowl with the chicken. If the soaking broth has grit in it, pour the soaking water though a fine-meshed sieve lined with a paper towel into another bowl.
  4. Put the chicken mushroom mixture, and the mushroom soaking liquid into a pot and bring to a boil. Lower the heat to a bare simmer, cover the pot and cook gently for 25 minutes. Serve hot.

Nutrition Facts

For 1 serving of chicken soup with ginger and shiitake mushrooms (289g)

NutrientValue%DV
Calories213
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol70mg 23%
Sodium841mg 37%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar5g
Protein26g
Calcium16mg 2%
Iron1mg 16%
Potassium635mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline108mg 20%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 26%
Niacin13mg 80%
Pantothenic acid3mg 58%
Phosphorus272mg 39%
Retinol8μg
Riboflavin (B2)0.4mg 29%
Selenium28μg 52%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU28IU
Vitamin A8μg 1%
Vitamin B120.2μg 7%
Vitamin B61mg 71%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K1μg 0.4%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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