Chicken Soup with Ginger and Shiitake Mushrooms

Fat 20% Carbs 31% Protein 50%
Percent Calories

1 serving of chicken soup with ginger and shiitake mushrooms contains 213 Calories. The macronutrient breakdown is 31% carbs, 20% fat, and 50% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Soak the mushrooms in the hot broth for 20 minutes. Use a bowl or a smaller pot to keep the mushrooms submerged in the broth.
  2. While the mushrooms are soaking, mix the soy, sugar, salt, and corn starch in a large bowl. Make sure there are no corn starch lumps. Add the chicken and ginger to the bowl, toss to coat with the marinade, and set aside.
  3. When the mushrooms have softened, remove from the broth (saving the soaking liquid) and slice thin. Add the mushrooms into the bowl with the chicken. If the soaking broth has grit in it, pour the soaking water though a fine-meshed sieve lined with a paper towel into another bowl.
  4. Put the chicken mushroom mixture, and the mushroom soaking liquid into a pot and bring to a boil. Lower the heat to a bare simmer, cover the pot and cook gently for 25 minutes. Serve hot.

Nutrition Facts

For 1 serving of chicken soup with ginger and shiitake mushrooms (289g)

Nutrient Value %DV
Calories 213
Fats 5g 6%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 841mg 37%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 5g
Protein 26g
Calcium 16mg 2%
Iron 1mg 16%
Potassium 635mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.5mg 55%
Fluoride 0μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 26%
Niacin 13mg 80%
Pantothenic acid 3mg 58%
Phosphorus 272mg 39%
Retinol 8μg
Riboflavin (B2) 0.4mg 29%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 28IU
Vitamin A 8μg 1%
Vitamin B12 0.2μg 7%
Vitamin B6 1mg 71%
Vitamin C 1mg 1%
Vitamin D IU 12IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 1μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 2g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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