mushroom and olive pizza
1 serving of mushroom and olive pizza contains 757 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 13% protein. This is a good source of protein (47% of your Daily Value), fiber (55% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 14 minutes
Ingredients
Nutrition Facts
For 1 serving of mushroom and olive pizza (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 7161mg | 311% |
| Carbs | 94g | 34% |
| Net carbs | 79g | |
| Fiber | 15g | 55% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 298mg | 30% |
| Iron | 6mg | 70% |
| Potassium | 851mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 99% |
| Fluoride | 3μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 191mg | 45% |
| Manganese | 6mg | 252% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 652mg | 93% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 182IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
