Portabella Pizza
1 mushroom of portabella pizza contains 114 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 26% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b12 (21% of your Daily Value).
- Makes
- 4 mushroom
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat oven to 400 degrees F; lay out a sheet of tin foil in a pan with sides. Then spread olive oil around on the tin foil (just enough so the caps don’t stick).
- Prepare portabellas by removing gills from the underside and wiping clean with a damp paper towel.
- Spoon about 2 tbsp tomato sauce into each cap, layer 3 pepperoni on each, sprinkle with Mozzarella, parmesan, and spices.
- Bake 25 minutes until cheese is melted and mushrooms are tender. Enjoy!
Nutrition Facts
For 1 mushroom of portabella pizza (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 247mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 10% |
| Potassium | 433mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 11μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 4255μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 179mg | 26% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 252IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |