Mung beans
Mature seeds, raw
1 ½ cup of mung beans (Mature seeds, raw) contains 1077 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (132% of your Daily Value), fiber (181% of your Daily Value), and potassium (82% of your Daily Value).
Nutrition Facts
For 1 ½ cup of mung beans (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1077 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 194g | 71% |
| Net carbs | 144g | |
| Fiber | 51g | 181% |
| Sugar | 20g | |
| Protein | 74g | |
| Calcium | 410mg | 41% |
| Iron | 21mg | 262% |
| Potassium | 3869mg | 82% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 3mg | 325% |
| Fluoride | – | |
| Folate (B9) | 1941μg | 485% |
| Lycopene | 0μg | |
| Magnesium | 587mg | 140% |
| Manganese | 3mg | 140% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1140mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 354IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 28μg | 23% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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