Mungo beans
Mature seeds, raw
1 cup of mungo beans (Mature seeds, raw) contains 706 Calories. The macronutrient breakdown is 67% carbs, 4% fat, and 29% protein. This is a good source of protein (93% of your Daily Value), fiber (135% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 1 cup of mungo beans (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 122g | 44% |
| Net carbs | 84g | |
| Fiber | 38g | 135% |
| Sugar | – | |
| Protein | 52g | |
| Calcium | 286mg | 29% |
| Iron | 16mg | 196% |
| Potassium | 2035mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 226% |
| Fluoride | – | |
| Folate (B9) | 447μg | 112% |
| Lycopene | – | |
| Magnesium | 553mg | 132% |
| Manganese | 3mg | 137% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 785mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 17μg | 31% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Mungo beans Mature seeds, cooked, boiled, with salt - Mungo beans Mature seeds, cooked, boiled, without salt
Mung beans Mature seeds, sprouted, raw 
Chinese noodles Cellophane or long rice (mung beans), dehydrated 
Beans Mung, mature seeds, sprouted, canned, drained solids
