Multigrain Large Hamburger Buns

Nature's Harvest

Fat 10% Carbs 73% Protein 17%
Percent Calories

1 serving of multigrain large hamburger buns (Nature's Harvest) contains 190 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of fiber (18% of your Daily Value) and riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For 1 serving of multigrain large hamburger buns (74g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 310mg 13%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 5g
Protein 8g
Calcium 80mg 8%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 2mg 185%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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