Hamburger Buns, Multigrain

Multigrain, Rudis

Fat 30% Carbs 66%
Percent Calories

1 bun of hamburger buns, multigrain (Multigrain, Rudis) contains 170 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This has a moderate calorie density, with 230 Calories per 100g.

Nutrition Facts

For 1 bun of hamburger buns, multigrain (74g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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