Multigrain Flakes with Fruit & Nuts

H-E-B

Fat 21% Carbs 71%
Percent Calories

1 cup of multigrain flakes with fruit & nuts (H-E-B) contains 260 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and iron (57% of your Daily Value).

Nutrition Facts

For 1 cup of multigrain flakes with fruit & nuts (60g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 15g
Protein 5g
Calcium 20mg 2%
Iron 5mg 57%
Potassium 240mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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