Multigrain Flakes Cereal with Yogurt, Strawberries and Dark Chocolate

H-E-B

Fat 16% Carbs 73% Protein 11%
Percent Calories

1 cup of multigrain flakes cereal with yogurt, strawberries and dark chocolate (H-E-B) contains 220 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of multigrain flakes cereal with yogurt, strawberries and dark chocolate (55g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 16g
Protein 6g
Calcium 200mg 20%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes