Multigrain English Muffins

Yam Good

Carbs 85% Protein 12%
Percent Calories

1 serving of multigrain english muffins (Yam Good) contains 233 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein.

Nutrition Facts

For 1 serving of multigrain english muffins

Nutrient Value %DV
Calories 233
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 389mg 17%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 12%
Sugar 2g
Protein 7g
Calcium 14mg 1%
Iron 3mg 38%
Potassium 134mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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