English Muffin Pizzas
1 serving of english muffin pizzas contains 225 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Lightly toast English Muffins.
- Top with tomato sauce and shredded mozzarella cheese. Add oregano.
- Bake until crisp and cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of english muffin pizzas (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 7g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 614mg | 27% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 247mg | 25% |
| Iron | 3mg | 36% |
| Potassium | 209mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 14μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 5674μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 164mg | 23% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 374IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Nutribullet Portabella Burgers From the Nutribullet recipe book 
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast! 
Spicy Tuna Melt lunch/dinner entre
