English Muffin Pizzas
1 serving of english muffin pizzas contains 225 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Lightly toast English Muffins.
- Top with tomato sauce and shredded mozzarella cheese. Add oregano.
- Bake until crisp and cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of english muffin pizzas (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 7g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 614mg | 27% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 247mg | 25% |
| Iron | 3mg | 36% |
| Potassium | 209mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 14μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 5674μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 164mg | 23% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 374IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
