Muffins, Lemon Poppy Seed

Antonina's

Fat 49% Carbs 48%
Percent Calories

1 muffin of muffins, lemon poppy seed (Antonina's) contains 420 Calories. The macronutrient breakdown is 48% carbs, 49% fat, and 3% protein. This has a relatively high calorie density, with 424 Calories per 100g.

Nutrition Facts

For 1 muffin of muffins, lemon poppy seed (99g)

Nutrient Value %DV
Calories 420
Fats 23g 29%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 420mg 18%
Carbs 50g 18%
Net carbs 49g
Fiber 1g 4%
Sugar 27g
Protein 3g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 65mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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