Muffin Mix, Whole Grain Bran, Cinnamon Bran

Grain Berry

Carbs 89%
Percent Calories

½ cup dry mix of muffin mix, whole grain bran, cinnamon bran (Grain Berry) contains 250 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of muffin mix, whole grain bran, cinnamon bran (71g)

Nutrient Value %DV
Calories 250
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 58g 21%
Net carbs 53g
Fiber 5g 18%
Sugar 29g
Protein 5g
Calcium 150mg 15%
Iron 2mg 24%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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