Mozzarella Cheese Burger
Optional mushroom
1 Burger of mozzarella cheese burger (Optional mushroom ) contains 683 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 Burger
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 Burger of mozzarella cheese burger (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 46g | 59% |
| Saturated fats | 24g | 119% |
| Trans fats | 2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 628mg | 27% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 305mg | 31% |
| Iron | 5mg | 57% |
| Potassium | 538mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 515μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 9mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 167IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
