Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59% Protein 33%
Percent Calories

2 cup, shredded of mozzarella cheese (Part skim milk, low moisture) contains 680 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (162% of your Daily Value) and vitamin b12 (171% of your Daily Value).

Nutrition Facts

For 2 cup, shredded of mozzarella cheese (226g)

Nutrient Value %DV
Calories 680
Fats 45g 57%
Saturated fats 26g 130%
Trans fats 2g
Cholesterol 147mg 49%
Sodium 1541mg 67%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 5g
Protein 56g
Calcium 1618mg 162%
Iron 1mg 6%
Potassium 296mg 6%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.1mg 9%
Fluoride
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 1mg 19%
Phosphorus 1214mg 173%
Retinol 574μg
Riboflavin (B2) 1mg 60%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1912IU
Vitamin A 574μg 64%
Vitamin B12 4μg 171%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 34IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 8mg 74%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 2g
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 11g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 2g
Methionine 1g
Phenylalanine 3g
Proline 6g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 3g
Valine 3g

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