Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59%Protein 33%
Percent Calories

1 ½ cup, diced of mozzarella cheese (Part skim milk, low moisture) contains 596 Calories The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (142% of your Daily Value) and vitamin b12 (150% of your Daily Value).

Nutrition Facts

For 1 ½ cup, diced of mozzarella cheese (198g)

NutrientValue%DV
Calories596
Fats39g 50%
Saturated fats23g 114%
Trans fats1g
Cholesterol129mg 43%
Sodium1350mg 59%
Carbs13g 5%
Net carbs13g
Fiber0g 0%
Sugar4g
Protein49g
Calcium1418mg 142%
Iron0.5mg 6%
Potassium259mg 6%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 7%
Fluoride
Folate (B9)53μg 13%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid1mg 16%
Phosphorus1063mg 152%
Retinol503μg
Riboflavin (B2)1mg 53%
Selenium53μg 96%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1675IU
Vitamin A503μg 56%
Vitamin B124μg 150%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU30IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc7mg 65%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose1g
Starch
Fats
Saturated fats23g 114%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid4g
Cystine0.3g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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