Mozzarella cheese
Part skim milk, low moisture
1 cup, shredded of mozzarella cheese (Part skim milk, low moisture) contains 340 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (81% of your Daily Value) and vitamin b12 (86% of your Daily Value).
Nutrition Facts
For 1 cup, shredded of mozzarella cheese (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 22g | 29% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 771mg | 34% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 809mg | 81% |
| Iron | 0.3mg | 3% |
| Potassium | 148mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 607mg | 87% |
| Retinol | 287μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 956IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Mozzarella cheese Part skim milk 
Mozzarella cheese Whole milk 
Mozzarella cheese Whole milk, low moisture 
Mozzarella cheese Low sodium 
Mozzarella Cheese Low Moisture Part Skim Mozzarella Slices, Great Value 
Mozzarella Cheese Lucerne
