Mozzarella cheese
Part skim milk
16 oz of mozzarella cheese (Part skim milk) contains 1152 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (355% of your Daily Value).
Nutrition Facts
For 16 oz of mozzarella cheese (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1152 | |
| Fats | 72g | 93% |
| Saturated fats | 46g | 229% |
| Trans fats | – | |
| Cholesterol | 290mg | 97% |
| Sodium | 2808mg | 122% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 110g | |
| Calcium | 3547mg | 355% |
| Iron | 1mg | 12% |
| Potassium | 381mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 2100mg | 300% |
| Retinol | 562μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2182IU | |
| Vitamin A | 576μg | 64% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 229% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 11g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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