Mozzarella cheese
Whole milk
7 cup, shredded of mozzarella cheese (Whole milk) contains 2352 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (745% of your Daily Value).
Nutrition Facts
For 7 cup, shredded of mozzarella cheese (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2352 | |
| Fats | 175g | 225% |
| Saturated fats | 103g | 516% |
| Trans fats | – | |
| Cholesterol | 619mg | 206% |
| Sodium | 4916mg | 214% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 8g | |
| Protein | 174g | |
| Calcium | 3959mg | 396% |
| Iron | 3mg | 43% |
| Potassium | 596mg | 13% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 447μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 2775mg | 396% |
| Retinol | 1364μg | |
| Riboflavin (B2) | 2mg | 171% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 5300IU | |
| Vitamin A | 1403μg | 156% |
| Vitamin B12 | 18μg | 745% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 23mg | 208% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 103g | 516% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 4g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 35g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 8g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 18g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 4g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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