Mozzarella cheese
Whole milk
16 oz of mozzarella cheese (Whole milk) contains 1361 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (431% of your Daily Value).
Nutrition Facts
For 16 oz of mozzarella cheese (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 101g | 130% |
| Saturated fats | 60g | 298% |
| Trans fats | – | |
| Cholesterol | 358mg | 119% |
| Sodium | 2844mg | 124% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 101g | |
| Calcium | 2291mg | 229% |
| Iron | 2mg | 25% |
| Potassium | 345mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0mg | 6% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 1606mg | 229% |
| Retinol | 789μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3066IU | |
| Vitamin A | 812μg | 90% |
| Vitamin B12 | 10μg | 431% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 298% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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