Mother's toasted oat bran cereal
Cereals ready-to-eat, quaker, brown sugar flavor
¾ cup of mother's toasted oat bran cereal (Cereals ready-to-eat, quaker, brown sugar flavor) contains 119 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 12% protein. This has a relatively high calorie density, with 372 Calories per 100g.
Nutrition Facts
For ¾ cup of mother's toasted oat bran cereal (32g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 209mg | 9% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 19mg | 2% |
Iron | 1mg | 16% |
Potassium | 156mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 47% |
Niacin | 1mg | 4% |
Pantothenic acid | – | |
Phosphorus | 137mg | 20% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 3% |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 20IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | – | |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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