Mother's toasted oat bran cereal

Cereals ready-to-eat, quaker, brown sugar flavor

Fat 12% Carbs 77% Protein 12%
Percent Calories

¾ cup of mother's toasted oat bran cereal (Cereals ready-to-eat, quaker, brown sugar flavor) contains 119 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 12% protein. This has a relatively high calorie density, with 372 Calories per 100g.

Nutrition Facts

For ¾ cup of mother's toasted oat bran cereal (32g)

Nutrient Value %DV
Calories 119
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 10%
Sugar 5g
Protein 4g
Calcium 19mg 2%
Iron 1mg 16%
Potassium 156mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 44mg 10%
Manganese 1mg 47%
Niacin 1mg 4%
Pantothenic acid
Phosphorus 137mg 20%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 3%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 20IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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