Moroccan-Style Spiced Beef Stew

Jenny Craig

Fat 43% Carbs 21% Protein 36%
Percent Calories

1 serving of moroccan-style spiced beef stew (Jenny Craig) contains 210 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (34% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of moroccan-style spiced beef stew

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 19g
Calcium 52mg 5%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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