Moroccan-Style Braised Chicken
from Milk Street Tuesday Nights
1 serving of moroccan-style braised chicken (from Milk Street Tuesday Nights) contains 970 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 24% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and iron (77% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Lemon zest 9 tsp or 18g
Nutrition Facts
For 1 serving of moroccan-style braised chicken (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 74g | 95% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 371mg | 124% |
| Sodium | 3499mg | 152% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 59g | |
| Calcium | 119mg | 12% |
| Iron | 6mg | 77% |
| Potassium | 974mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 49% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 599mg | 86% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 768IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
