Moroccan spiced mince with couscous

Ingredients

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 cloves, minced or 3g

• House Italian Dressing & Seasoning Mix

  Wish-Bone

  2 tsp or 10g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Apples

  Without skin, cooked, boiled

  100g

• Tomatoes

  Crushed, canned

  400g

• Chicken stock

  Soup, home-prepared

  ½ cup or 120g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Orange juice

  ¼ cup or 62g

• Orange peel

  1 tsp or 2g

• Mixed vegetables

  Canned, drained solids

  4 cup or 652g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  400g

• Water

  Plain, clean water

  ½ cup or 118g

• Chili powder

  Spices

  ½ tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Couscous

  Cooked

  2 cup, cooked or 314g

• Beef, grass-fed

  Ground, raw

  400g

Directions

1. PLEASE DO NOT ADD TO PUBLIC DATABASE
2. Heat a large non-stick frying pan. Add the mince, onion and garlic and cook for 3-4 minutes, breaking up any lumps of meat while stirring.
3. Mix in the Moroccan seasoning, cinnamon and apple and cook for a further 2 minutes. Add in the tomatoes, stock, tomato paste, orange juice and rind, vegetables, chickpeas, water and chilli, if using.
4. Simmer for 10-12 minutes, until the vegetables are cooked and the sauce has reduced and thickened slightly, stirring occasionally. Add some salt to taste if required.
5. Serve with some cooked couscous.

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