Spaghetti Squash with Moroccan Spices

Spaghetti Squash with Moroccan Spices
Fat 50% Carbs 46%
Percent Calories

1 serving of spaghetti squash with moroccan spices contains 233 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Finely chop cilantro. Cut butter into 4 pieces.
  2. Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.
  3. Meanwhile, melt butter in a small heavy saucepan over moderately high heat. Add garlic and cook, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat.
  4. Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced butter and cilantro.

Nutrition Facts

For 1 serving of spaghetti squash with moroccan spices (422g)

Nutrient Value %DV
Calories 233
Fats 14g 18%
Saturated fats 8g 39%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 508mg 22%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 22%
Sugar 11g
Protein 3g
Calcium 108mg 11%
Iron 2mg 23%
Potassium 466mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 65μg
Beta carotene 319μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.2mg 19%
Fluoride 0.4μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 26%
Niacin 4mg 24%
Pantothenic acid 1mg 29%
Phosphorus 59mg 8%
Retinol 95μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 905IU
Vitamin A 124μg 14%
Vitamin B12 0μg 2%
Vitamin B6 0.4mg 32%
Vitamin C 9mg 10%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 6μg 5%
Zinc 1mg 7%
Sugars
Sugar 11g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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