Spaghetti Squash with Moroccan Spices
1 serving of spaghetti squash with moroccan spices contains 233 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Finely chop cilantro. Cut butter into 4 pieces.
- Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.
- Meanwhile, melt butter in a small heavy saucepan over moderately high heat. Add garlic and cook, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat.
- Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced butter and cilantro.
Nutrition Facts
For 1 serving of spaghetti squash with moroccan spices (422g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 14g | 18% |
Saturated fats | 8g | 39% |
Trans fats | 0.5g | |
Cholesterol | 30mg | 10% |
Sodium | 508mg | 22% |
Carbs | 29g | 11% |
Net carbs | 23g | |
Fiber | 6g | 22% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 108mg | 11% |
Iron | 2mg | 23% |
Potassium | 466mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 319μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.2mg | 19% |
Fluoride | 0.4μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 26% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 59mg | 8% |
Retinol | 95μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 905IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |