Curried Chicken with Couscous

Curried Chicken with Couscous
Fat 33%Carbs 39%Protein 28%
Percent Calories

1 servings of curried chicken with couscous contains 474 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the couscous according to the package instructions.
  2. In a resealable plastic bag, combine salt, flour, and curry powder. Add chicken, seal the bag, and toss to coat evenly.
  3. Heat coconut oil in a large skillet over medium heat. Add the chicken and cook for 5 minutes, stirring frequently, until no longer pink.
  4. Add coconut milk, carrots, and raisins to the skillet. Bring to a boil, then reduce heat to low and simmer for 7 to 10 minutes, stirring occasionally, until the chicken is tender.
  5. Serve the couscous topped with curried chicken and garnish with cilantro.

Nutrition Facts

For 1 servings of curried chicken with couscous (252g)

NutrientValue%DV
Calories474
Fats17g 22%
Saturated fats13g 64%
Trans fats0g
Cholesterol83mg 28%
Sodium226mg 10%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar6g
Protein33g
Calcium48mg 5%
Iron3mg 42%
Potassium742mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene796μg
Beta carotene1935μg
Caffeine0mg
Choline102mg 19%
Copper0.3mg 36%
Fluoride22μg
Folate (B9)34μg 8%
Lycopene0.2μg
Magnesium87mg 21%
Manganese1mg 42%
Niacin13mg 82%
Pantothenic acid2mg 47%
Phosphorus395mg 56%
Retinol8μg
Riboflavin (B2)0.3mg 19%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3918IU
Vitamin A202μg 22%
Vitamin B120.2μg 9%
Vitamin B61mg 81%
Vitamin C2mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 64%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods